02-07-13

simple productivity tips

Some­times though we wish life were sim­pler, it just isn’t. For those of us with com­plex and busy lifestyles in the pro­longed process of sim­pli­fy­ing our lives, there’s a few pro­duc­tiv­ity tips to help.

  • Take sup­ple­ments. Most of us don’t get all the nutri­ents we need, and nutri­ents play a big role in our energy level and sleep qual­ity. Here’s a few of the things I’ve been tak­ing that I’ve noticed mak­ing a sig­nif­i­cant dif­fer­ence. Juice Plus+, Opti­mum Nutri­tion, Omega 3 Fish Oils.
  • Wake up early. I like to get up between 5–5:30am (I feel great now that I’m on those sup­ple­ments). There’s no sci­en­tific research, but I always seem to get more done when I wake up early. By 10am I can have most things done that would oth­er­wise usu­ally take all day.
  • Use a to-​​do list. To-​​do lists aren’t just for peo­ple with bad mem­o­ries. When you have some­thing writ­ten down to accom­plish for the day, there’s an instinc­tive nature to want to check off those items. I use Things, but there’s plenty of other free appli­ca­tions out there. Try to find one that has a com­puter and phone app that sync.
  • Exer­cise. This will help get the blood flow­ing, release those endor­phines, and make you more focused. 20min of ele­vated heart rate is all it takes. Swim, bike, run, yoga, hike, rock climb, lift weights, etc. You can’t say you don’t have options.
  • Plan ahead. To-​​do lists are good for the daily details, but you also need to map out the big pic­ture. Take one day a week to jot out your next week’s sched­ule. I put down work appoint­ments, exer­cises and their times, recre­ational blocks of times, and per­sonal study times (because I always want to be learn­ing). Per­son­ally, cer­tain cat­e­gories I plan for the upcom­ing week and some I plan 2wk in advance due to my sched­ule fill­ing if I don’t plan far enough out. Once you make your sched­ule, decide to stick to your guns (like exer­cise) if some­thing else comes up (friend want­ing to get coffee)…there will be other days.