I just finished running an Olympic Triathlon. “Olympic” classifies the distance of the triathlon. It involves swimming 1500m (.93mi), biking 40k (24mi), and running 10k (6.2mi). It’s pretty intense and takes a fair amount of athletic ability (which I never knew I had in me til this summer). One of my friends who I train and run triathlons with …
Category Archives: Health
Simple Rules for Eating Healthy in 2012
It’s a new year, and for many of you, you’re trying for the umpteenth time to exercise and eat healthy. I’m one of those people, and this year I’m committing to a non-traditional diet that has very simple rules. In my experience, you can loose weight and nourish your body without having to count calories, fat, carbs, etc. I’ve …
Simple Shopping for Singles
Singleness offers offers a lot of freedom and flexibility. That includes when and how you eat. Instead of meal plans like most diets, try portion plans. Assuming you’re wanting to eat healthy, here’s a few tips to help along the way. Calculate you caloric intake Determine your daily food intake Once you know your daily …